As a State certified personal trainer, James specializes in physical fitness, nutrition and helping his clients achieve an overall healthy lifestyle.  James was trained and mentored by Trainer Gene Johnson, former New Jersey State Trooper and Founder of Perfect 10 Gym.  Mr. Johnson was tragically paralyzed in a motorcycle accident in 1995.  With Gene’s guidance, James was motivated and inspired to envision, reach and achieve his personal fitness goals.  James aspired to develop, maintain and continue a physically healthy lifestyle and it all began at Perfect 10 Gym.  James has competed in 3 Bodybuilding and Fitness competitions. In his last competition in 2003, he captured 1st place in the Middle Weight division, crowned “Mr. New Jersey” in a NGA sanctioned bodybuilding organization.     James has traveled throughout the country judging bodybuilding competitions. He strongly believes that exercise and proper nutrition are the basis for a healthy body and well-being.  James has trained and touched the lives of many clients.  His 3D philosophy is not meant to deter, but to coach his clients to achieve their fitness goals.  James challenges you to let your Desire, Dedication and Determination be your driving force, while using his 2 word philosophy - Patience and Willpower.  You are destined to succeed when you join forces with James of Perfect 10.